Yoga For Body and Spirit

Emily Bondy leads our Yoga class.  We meet on Tuesdays from Noon until 1:00 p.m.  You do not need any experience with yoga nor are there any prerequisites for participation.  Come with a Yoga mat and yourself. If you need suggestions on a mat or anything else please contact Emily at 443-0605 or ebondy@suddenlink.net. Emily is a North Carolina native raised in Washington, NC. A practitioner of yoga since 1993 she has taught classes and private sessions since 1995. She completed her training in the Viniyoga tradition in 1994 with Gary Kraftsow, the director of American Viniyoga Institute in Maui. Viniyoga refers to an approach to yoga that adapts the various means and methods of practice to the unique conditions, needs, and interests of the individual. Studying dance for fifteen years, she began her Pilates practice and later training some 8 years ago. Experience in both mat work and machine work, she has received her certification in both from PCC, Pilates certification center in Raleigh. Click here

.

for some frequently asked questions about yoga.