Pilates Mat Exercises Workshop
Mondays @ 4:00-5:00p
To increase abdominal strenth, tone body muscles, improve flexibility and Balance, Improve Posture, Learn Breathing Techniques with Exercising (no experience nessessary). Cost:Free. Offered by Purvi Desai, Physical Therapist, certified in Pilates Mat classes, Day School Parent. Bring your own mat and wear comfortable clothing
